Working with me
A trusting, collaborative relationship
How I work
At the core of my approach is a strong belief in the healing power of connection. I put extra care and attention into building a therapeutic relationship that supports clients to feel safe enough to take risks and practice more authentic ways of being.
Services
Services offered
Individual psychotherapy
For young adults (18–25) and adults (25+)
Parenting support
For new parents seeking guidance on how to manage the transition to parenthood
Consultation
For family and friends of individuals who are struggling with mental health concerns
Clinical supervision
For interns and licensed professionals
Areas of focus
My clinical expertise
Trauma
Identity issues
ADHD
Depression
Neurodivergence
Anxiety
Burnout
Life transitions
Approach
My therapeutic approach
My approach to therapy is integrative. I draw from several different psychotherapy perspectives (mainly interpersonal/relational, cognitive-behavioural/mindfulness, and emotion-focused) and provide my clients with treatment that 1) alleviates symptoms, 2) gives insight into the origins of their challenges, 3) offers practical and adaptive coping skills, and 4) empowers them to live authentically.
I carefully attend to my clients' needs and work hard to develop a trusting, authentic relationship. I am particularly intentional with my use of professional boundaries and clinical transparency to communicate this. I collaborate with my clients to develop a treatment plan that works for them, and we explore their concerns from a variety of different angles. My ultimate goal is to help clients make sense of their concerns, experience themselves more authentically in relationships, and then use these insights to create lasting change.
i.
We will work together to identify your goals, explore your concerns and gain insight, make an action plan, and evaluate your progress.
What to expect
“So what will we do in therapy?”
ii.
We will explore the ways of thinking, feeling, and acting that have caused you to feel stuck. We may also explore how your relationships and past experiences have shaped and impacted you.
iii.
You will learn how to attune to yourself and your inner experiences in the present moment, and how to use this information to engage more fully in your daily life.
iv.
We will nurture your inner strength, intuition, and resilience; you will feel empowered to make life choices that feel grounded and authentic.
Fees & receipts
$200
Not covered by RAMQ. Most extended health care plans cover a portion of psychologist fees. Receipts are provided.
Sessions
50 minutes · in-person & online
Online sessions offered to residents of Québec via the Owl Practice video therapy platform. Hybrid (both online and in-person) options can be made available upon request.
Location
Sud-Ouest Borough, Montréal, QC
In-person sessions offered at 2360 rue Notre-Dame O., #310, Montréal, QC H3J 1N4
Referred to me? Get in touch.
My practice is usually full, but I occasionally open up space for new clients. If you were referred to me for therapy or are a colleague seeking to refer a client, you can always reach out to inquire about current or future openings.